The goal in therapy is to insure that my clients feel free to discuss difficult circumstances in a non-judgmental and safe environment. In the first session, we will discuss your goals and use them as a measure of progress and to make sure that we are actively working. Goals, for example, range from being able to talk through and reprocess an event to learning better coping skills to effectively deal with a stressful situation or relationship. The key to your happiness is within. We will work together to find it.
I believe in taking an inclusive approach to therapy, while considering an individual's health, sleep patterns, relationship dynamics, thought processes, spirituality/religion, prior or new diagnoses, etc. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Strength Based Techniques and Solution Focused Therapy; along with other tools and techniques that may move an individual closer to their destination.Life is too short to not be joyful.
Today is a gift, that is why it is called the present. Let us work together to find your joy in the present.
Janean Byrne, MS, LMHC
Janean completed her Clinical Mental Health Counseling Master's Degree at Hodges University. She is a Licensed Mental Health Counselor with the state of Florida.
Prepare/Enrich Certified Couple's Counselor
Certified DCF approved Parenting Class instructor
Citi Collaborative Institutional Training Initiative\ Social and Behavioral Research
The role of Trauma Among Families Struggling with Substance Abuse
Suicide Prevention of Juvenile Justice
Crisis Intervention De-Escalation Techniques
Reference: Educational Service District 101
SPIRT Training (Screening, Brief Intervention and Referral to Treatment)