Acknowledge that Mental Health is real. Depressive symptoms can subside much quicker if the person does not feel like they have to convince themselves or anyone else that they are Read more

Parents get stressed just like everyone else, if not more so. Constantly juggling so many things can sometimes, unintentionally of course, make our kids feel like less of a priority Read more

Changing Your Perspective   Couples therapy is a passion of mine. There is great joy for me in witnessing couples come in to the office with, usually a negative view on their Read more