• Grief: How to Move Through Your Loss
    Grieving is a normal reaction to losing something worthwhile in one's life. Different people process grief differently, as everyone grieves in their unique way. Whether you are grieving the loss of Read more
  • March Blog
    "Thin to Win" March tends to be a busy month when it comes to athletics, with the well-known "March Madness" occurring every year in college basketball. However, this blog will focus Read more
  • Atypical Anorexia
    The Cautions of Using the Diagnosis of Atypical Anorexia In the spirit of the atypical month of February, the month that's the "odd one out," I found discussing the diagnosis of Read more
  • Drawing Parallels to Addiction in the Treatment of Anorexia Nervosa
      As January is often a time of new beginnings, changes, or plans to better the self somehow, I believe it's fitting to talk about changes within addictions and addictive Read more
  • Anxiety Counseling
    Anxiety disorders are the most common mental disorders in the United States, affecting about 40 million adults each year (The Anxiety and Depression Association of America). In addition, studies show that Read more
  • 8 Ways To Support Loved Ones
    Acknowledge that Mental Health is real. Depressive symptoms can subside much quicker if the person does not feel like they have to convince themselves or anyone else that they are Read more
  • Why is my kid acting out?
    Parents get stressed just like everyone else, if not more so. Constantly juggling so many things can sometimes, unintentionally of course, make our kids feel like less of a priority Read more
  • How Can Couple's Counseling Help?
    Changing Your Perspective   Couples therapy is a passion of mine. There is great joy for me in witnessing couples come in to the office with, usually a negative view on their Read more

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