Grieving is a normal reaction to losing something worthwhile in one's life. Different people process grief differently, as everyone grieves in their unique way. Whether you are grieving the loss of Read more

"Thin to Win" March tends to be a busy month when it comes to athletics, with the well-known "March Madness" occurring every year in college basketball. However, this blog will focus Read more

The Cautions of Using the Diagnosis of Atypical Anorexia In the spirit of the atypical month of February, the month that's the "odd one out," I found discussing the diagnosis of Read more

  As January is often a time of new beginnings, changes, or plans to better the self somehow, I believe it's fitting to talk about changes within addictions and addictive Read more

Anxiety disorders are the most common mental disorders in the United States, affecting about 40 million adults each year (The Anxiety and Depression Association of America). In addition, studies show that Read more

Acknowledge that Mental Health is real. Depressive symptoms can subside much quicker if the person does not feel like they have to convince themselves or anyone else that they are Read more

Parents get stressed just like everyone else, if not more so. Constantly juggling so many things can sometimes, unintentionally of course, make our kids feel like less of a priority Read more

Changing Your Perspective   Couples therapy is a passion of mine. There is great joy for me in witnessing couples come in to the office with, usually a negative view on their Read more