Imagine being in a relationship in which you value open communication and vulnerability. Discussing your feelings makes you feel more connected to your partner. Your partner, on the other hand, Read More
Do you ever find yourself hesitating to ask for help or relying on your partner because you believe you can and should take care of yourself? Do you, as a Read More
Each stage of a relationship or marriage presents unique challenges, whether you're newlyweds, having a baby, managing work and life while raising children, empty-nesting, or retiring together. Maintaining a healthy relationship Read More
Launching a private practice as a counselor or life coach is a big step toward professional growth and independence. It is also an excellent opportunity to impact the lives of Read More
Does it feel sometimes like you’re standing at life's crossroads, struggling to make decisions and reach goals? Do you feel stuck or overwhelmed by life transitions? You've recently started a Read More
The beginning of a new year is when most people set resolutions and goals. It can be a perfect time to reflect on and improve your personal and professional life. Read More
The world is more stressed out than ever. Gallup's 2020/21 study in 122 countries shows that four out of every ten poll respondents reported feeling stressed, depressed, angry, or worried. Read More
For most couples, marriage is a journey grounded on love, trust, safety, and a lifetime of shared adventures and memories. Still, a healthy marriage, like anything worthy in life, requires Read More
How Do the Differences in Personality Styles, Brain Structure, and Upbringing Between Men and Women Affect Your Relationship? Relationships that are healthy and satisfying are essential to our well-being. And the Read More
We enter relationships to satisfy needs such as love, connection, safety, assurance, and importance. However, there may be moments when we realize that our expectations don’t match or that our Read More
Sliding Scale Counseling A rising number of people are suffering from mental health problems today. However, mental health services remain inaccessible to millions of people who need them. The American Psychological Association Read More
How Couples Counseling Can Help Improve Your Communication It is not uncommon for marriages and long-term relationships to go on the rocks eventually. Different expectations, past traumatic experiences, a lack of Read More
Couples Counseling: Improving Your Communication Losing touch with your partner and feeling like you've grown apart can be upsetting and disappointing. If you keep making the same mistakes and can't figure out Read More
The COVID-19 pandemic has changed our lives in ways we could never have imagined. People of all ages and walks of life have experienced unprecedented levels of stress and anxiety Read More
The Escalation of Anxiety and Stress in Recent Years: How Counseling Can Help Anxiety and stress levels in the general population have risen significantly in recent years. The two years of Read More
We've all had the experience of allowing our minds to wander when we should be concentrating on something else.The capacity to focus enables you to finish tasks, pursue goals, maintain Read More