The good news is that most anxiety disorders or traits can be relieved through therapy. Through Cognitive Behavioral Therapy (changing your thoughts and perspective) and mindfulness; along with considering other areas, such as, relationships, triggers, health, sleep, etc., we will work together to get you out of that bowl! One of the common concerns with swimming around in a fish bowl is that you have difficulty taking the leap to get out. Call today to discuss your next step with one of our professional counselors.
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