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Mental Health of Adolescents: How Counseling can Help the Impact of COVID-19 on Teens
posted: Mar. 23, 2023.
The COVID-19 pandemic has changed our lives in ways we could never have imagined. People of all ages and walks of life have experienced unprecedented levels of stress and anxiety Read more -
The Escalation of Anxiety and Stress in Recent Years: How Counseling Can Help
posted: Feb. 06, 2023.
The Escalation of Anxiety and Stress in Recent Years: How Counseling Can Help Anxiety and stress levels in the general population have risen significantly in recent years. The two years of Read more
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Why Some of us Struggle with Paying Attention and How to Improve Focus?
posted: Jan. 05, 2023.
We've all had the experience of allowing our minds to wander when we should be concentrating on something else.The capacity to focus enables you to finish tasks, pursue goals, maintain
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How to Deal with Stress Over the Holidays as a Couple
posted: Nov. 23, 2022.
Most of us associate holidays with good times with family and friends. However, the holiday season is also a time of increased stress or grief for some. As the-end-of-the-year celebrations get Read more -
Couples Counseling: Managing Outside Pressures
posted: Oct. 26, 2022.
Couples Counseling: Managing Outside Pressures Emotional distance, loss of intimacy, and infidelity are some of the most common reasons that bring couples to couples counseling. Whether you struggle with poor communication, want Read more
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Grief: How to Move Through Your Loss
posted: May 04, 2022.
Grieving is a normal reaction to losing something worthwhile in one's life. Different people process grief differently, as everyone grieves in their unique way. Whether you are grieving the loss of Read more -
Anxiety Counseling
posted: Dec. 09, 2021.
Anxiety disorders are the most common mental disorders in the United States, affecting about 40 million adults each year (The Anxiety and Depression Association of America). In addition, studies show that Read more -
8 Ways To Support Loved Ones
posted: May 01, 2020.
Acknowledge that Mental Health is real. Depressive symptoms can subside much quicker if the person does not feel like they have to convince themselves or anyone else that they are
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Why is my kid acting out?
posted: Apr. 01, 2020.
Parents get stressed just like everyone else, if not more so. Constantly juggling so many things can sometimes, unintentionally of course, make our kids feel like less of a priority
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How Can Couple's Counseling Help?
posted: Jan. 25, 2019.
Changing Your Perspective
Couples therapy is a passion of mine. There is great joy for me in witnessing couples come in to the office with, usually a negative view on their
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