• posted: May 04, 2022

Grieving is a normal reaction to losing something worthwhile in one's life. Different people process grief differently, as everyone grieves in their unique way. Whether you are grieving the loss of Read More

• posted: Dec. 09, 2021

Anxiety disorders are the most common mental disorders in the United States, affecting about 40 million adults each year (The Anxiety and Depression Association of America). In addition, studies show that Read More

• posted: May 01, 2020

Acknowledge that Mental Health is real. Depressive symptoms can subside much quicker if the person does not feel like they have to convince themselves or anyone else that they are Read More

• posted: Apr. 01, 2020

Parents get stressed just like everyone else, if not more so. Constantly juggling so many things can sometimes, unintentionally of course, make our kids feel like less of a priority Read More

• posted: Jan. 25, 2019

Changing Your Perspective   Couples therapy is a passion of mine. There is great joy for me in witnessing couples come in to the office with, usually a negative view on their Read More